MODEL OF BASED PHYSICAL FITNESS EXERCISE GURILAPSS GYMNASTICS (MOUNTAIN, RIMBA, OCEAN, BEACH, RIVER, CULTURAL ARTS) AGE 20-40 YEARS
نویسندگان
چکیده
Abstract
 This study aims to produce a GURILAPSS Gymnastics-based Physical Fitness training model for ages 20-40 years, and test the effectiveness of this exercise model. research is development from ADDIE which consists 5 steps (1) Analysis, (2) Design, (3) Development, (4) Implementation, (5) Evaluation. Data was collected through observation, filling out questionnaires testing maximal oxygen volume by using Rockport Walking Test determine level cardiorespiratory endurance aged 42-40 years. Based on results experimental method one group pretest-posttest design approach. The sample in an class 40 people years who were given statistical calculations paired samples t show significance value 0.000 <0.05. conclusion that can increase effectively used as exercises based Gymnastics years.
 
 Keywords: Fitness, gymnastics,
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ژورنال
عنوان ژورنال: Gladi
سال: 2023
ISSN: ['1693-1556', '2597-8942']
DOI: https://doi.org/10.21009/gjik.142.09